Make it Hot!

breakfast

Oat and Barley Overnight Porridge

breakfast

Scrambled Eggs on Hot, Buttered, Muti Grain Toast

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lunch

Lentil and Bean Salad

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lunch

Mug of Spicy Tomato Soup

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mid afternoon

Soya Latte and Courgette and Carrot Bread

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dinner

Crispy-Topped Fish

Curcumin