my new 2 weeks in the fast lane diet!
It's time for an update! But why, you ask? Surely if it isn’t broken, it doesn’t need fixing?
Well... largely as a result of the so-called obesity crisis worldwide and the extremely worrying health threats posed by being overweight or clinically obese, research into diet, eating and lifestyle habits has gone into orbit with increasing funds being dedicated to finding out where it has all gone so horribly wrong and what we should do in a bid to reverse the unfolding drama.
So... what better time than now to bring the 2 Weeks in the Fast Lane Diet right up to speed with a wealth of research-backed changes we can all make over the space of two weeks to make fat loss a reality rather than a vague hope!
here's a short, lighthearted video to give you an idea of what's to come!
how does it work?
The diet involves no less than 20 changes that we can all make and lose up to 10 pounds in weight, 4 pounds of stubborn fat and shave inches from hips, bums and bellies in just 14 days by 'moving deftly into the fast lane'. These include:
going to work on an egg
packing in protein
drinking water before meals and snacks
getting outdoors around lunchtime
altering our cooking methods
binning fizzy drinks
getting more quality sleep
filling up on fats
and lots more….
the diet plan
This is split into 3 sections:
Days 1 to 6 - getting comfortable with the diet and the first 10 changes
Days 7 to 11 - offering more meal and snack choices and suggesting 6 more changes
Days 12 to 14 and beyond - further expanding meal and snack choices and encouraging 4 more changes