scrambled eggs on toast

scrambled eggs on toast

  overnight muesli

overnight muesli

  creamy porridge with honey

creamy porridge with honey

  ham, egg and tomato

ham, egg and tomato

  fresh fruit with crunchy yoghurt

fresh fruit with crunchy yoghurt

  stuffed avocado

stuffed avocado

  breakfast bruschettas

breakfast bruschettas

  smoked salmon on rye

smoked salmon on rye

  breakfast frittatas

breakfast frittatas

  spinach and watercress soup

spinach and watercress soup

  silky-smooth celery soup

silky-smooth celery soup

  crab, salmon, avocado, fennel and apple salad

crab, salmon, avocado, fennel and apple salad

  energy salad

energy salad

  fabulous warm salad

fabulous warm salad

  creole banana rice bowl

creole banana rice bowl

  lettuce wraps

lettuce wraps

  roasted red pepper, tomato and chorizo soup

roasted red pepper, tomato and chorizo soup

  chicken, chorizo and greens soup

chicken, chorizo and greens soup

  crispy-topped fish

crispy-topped fish

  spiced lamb salad

spiced lamb salad

  very quick chicken

very quick chicken

  singapore-style noodles

singapore-style noodles

  sweet potato curry

sweet potato curry

  tofu towers

tofu towers

  cottage cheese with fruit and vegetables

cottage cheese with fruit and vegetables

  gazpacho-style soup

gazpacho-style soup

  spicy turkey soup

spicy turkey soup

  omega salad

omega salad

  smoked trout and lentil salad

smoked trout and lentil salad

  juices

juices

  mixed bean, chicken and chorizo bowl

mixed bean, chicken and chorizo bowl

  nut and seed mixes

nut and seed mixes

  lamb, rice and spinach broth

lamb, rice and spinach broth

  one pot chicken, fish or chickpeas

one pot chicken, fish or chickpeas

  mediterranean vegetable bake

mediterranean vegetable bake

  warm haggis salad

warm haggis salad

  very quick prawns

very quick prawns

  aubergine curry with meat, fish or legumes

aubergine curry with meat, fish or legumes

  venison chilli

venison chilli

  salmon kedgeree

salmon kedgeree

  pea, mint and lettuce soup

pea, mint and lettuce soup

  thai prawn noodle soup

thai prawn noodle soup

  blazing hot tomato soup

blazing hot tomato soup

  super-green salad

super-green salad

  crisp breads and toppings

crisp breads and toppings

  quinoa vegetable bowl

quinoa vegetable bowl

  mediterranean chickpea salad bowl

mediterranean chickpea salad bowl

  sushi and sashimi

sushi and sashimi

  creamy tomato and bacon soup

creamy tomato and bacon soup

  quinoa vegetable bake

quinoa vegetable bake

  smoked bacon and queenie salad

smoked bacon and queenie salad

  very quick salmon

very quick salmon

  very quick burger

very quick burger

  aromatic lamb or beef casserole

aromatic lamb or beef casserole

  poached egg special

poached egg special

  soft boiled eggs with sweet potato and avocado

soft boiled eggs with sweet potato and avocado

  light chicken or lentil broth

light chicken or lentil broth

  parsley soup with nuggets

parsley soup with nuggets

  lentil and bean salad

lentil and bean salad

  tomato, basil and feta salad

tomato, basil and feta salad

  smoothies

smoothies

  fennel and orange quinoa bowl

fennel and orange quinoa bowl

  dressings

dressings

  chicken and barley broth

chicken and barley broth

  curry soup

curry soup

  parcel-baked fish

parcel-baked fish

  greek salad with a difference

greek salad with a difference

  very quick lamb

very quick lamb

  very quick tofu

very quick tofu

  lemon ginger chicken

lemon ginger chicken

  mexican baked omelette

mexican baked omelette

  switchel

switchel