staying fit and healthy in your 50s and beyond

I am regularly invited to give talks and attend food and health events. Fat loss is generally the subject I am asked to discuss but providing my audiences with advice on how to achieve and maintain great health and enviable fitness are always involved! If you would like me to take part in an event that you are hosting, please don’t hesitate to contact me to discuss.
Composition with dietary supplement capsules and containers

should you supplement your diet?

recent talks/events include:

The Vitality Show ... B:Fit ... Saatchi & Saatchi ... Living Live ... 50+ London ... Champneys ... Harley Davidson ... Forward Ladies ... B:Hive ... SoHo House ... Wieden & Kennedy ... UK Fitness ... Abergavenny Festival