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Some days, we need to eat something before we head out the door, other days we don’t - it all depends on what we ate yesterday, what we had for dinner last night, how hungry we are when we crawl out of bed and how much time we have.

I prefer to call it your first meal of the day rather than breakfast as it is perfectly acceptable from a health and weight loss perspective to have something nourishing an hour or two into your day - you don’t have to be a slave to the breakfast habit as some would have you believe! If you are not hungry at 7 or 8 in the morning, don’t fret but don’t leave it too long or there is a strong chance you will get to mid morning and as your energy levels start to take a dive, you will find yourself grabbing something that won’t do your waistline any favours!